Self Care is not Selfish Where do YOU fall on the list of your top 10 priorities? When was the last time you stopped to think about that? If you’re thinking, “Oof, that’s a heavy one.” You are not alone, sister. I remember preparing for my last weekend of yoga teacher training two years ago. […]
3 Reasons to Take a Virtual Class In a time when we are required to keep ourselves distanced from others and do many things from home we didn’t use to, there is always a silver lining! Attitude and mind set are key during these uncertain times, so when we can’t pulse and lunge our stresses […]
5 Vegetables in Season that Help Boost Immunity When you choose your fruits and vegetables, do you shop for what’s in season? If you shop at the grocery store, there’s a much wider variety, but that doesn’t necessarily mean it’s in season. One way to know what’s in season? Buy local! We are all about […]
How To Incorporate Anti-Inflammatory Foods into Summertime What is Inflammation? Inflammation is a normal, biological response that is triggered by the immune system. This defense mechanism is initiated when there are signs of pathogens, damaged tissues, or irritants. Our immune systems are able to notice signs of invaders and begin to attack in hopes of […]
5 Ways To Add More Nutrients To Your Diet What if I told you that food choices don’t have to be hard? Well, they don’t! We’re letting you in on a few of our tricks to stay happy and healthy. It’s no joke that sometimes what we’re putting into our bodies can be a bit […]
Top 5 Benefits of Private Appointments Is it worth the money? With everything being socially distanced these days, private appointments are currently the only option we are offering at the studio. With that being said, we think they’re SSSOOOO worth it! Top 5 benefits of private appointments! It is YOUR time! Privates are your time […]
Mother’s Day is right around the corner and while we always want to love on those mommas, now is an especially important time to show them some LOVE! Our momma’s have been homeschooling, working full time, and managing the crazy, captive monsters lately, so let’s celebrate them this weekend! Mother’s Day always brings the best, […]
We have all settled (or maybe just accepted) our new normal in the quarantine lifestyle and that we are living through a strange time in history. I believe that God has crafted this time for us and our families to take away some lessons he is wanting us to learn and reflect on. The best […]
Being a part of the health and wellness industry is amazing. The industry teaches, inspires, and empowers. It’s grounding and uplifting all at the same time. Often, it can feel a little bit overwhelming. There are many contradicting messages whether we’re talking about nutrition, daily habits, movement, etc. “Self care” is often romanticized which causes […]
The age old question…What’s for Dinner? This one is for all of you busy bees out there! We know first hand how quickly the day goes by and before you know it, it’s dinner time and you have no idea what kind of meal is going on the table. Don’t worry, we’re here to help! […]