Pelvic Health Workshop

Join our Pre/Post natal certified teacher, Kelly and Physical Therapist certified in women’s pelvic health, Laura in this Pelvic Health workshop on

August 26th, 2023 10am-11:30am

During the workshop, Diastisis Recti, incontinence, prolapse, and pain management will be covered! You will learn about the issues, causes and safe and effective exercises in helping these areas! A handout of information with exercises included and a resistance band to complete the exercises will be provided!

Sign up below!

https://clients.mindbodyonline.com/classic/ws?studioid=38299&stype=-8&sView=day&sLoc=0&date=08/26/23

Pilates is an excellent exercise for pregnancy – it strengthens the core, back and pelvic floor muscles, which are essential for a comfortable pregnancy and a speedy recovery. This class is a modified sequence of Pilates exercises designed especially for a pregnant women.

All participants need a doctor’s note verifying they are approved for physical exercise prior to starting the series.

For our next series, please contact the studio!

“Doing Pilates and staying active up to the end of this pregnancy helped so much! Delivery went well and recovery is too.  Thank you so much for your studio being able to cater and have adjustments during classes for pregnant clients!”

-Joanna (prenatal series client)