Entries by stephanie manning

What is Pilates and Barre and where do I start?!?!

We often get asked the question, “What is Barre?”, or “What is Pilates?”! We are so glad you asked!! Barre is a full body workout inspired by dance, body weight exercises, and Pilates! At our studio, we focus on proper alignment, while also offering modifications, or progressions! We understand that not everyone is at the […]

Stretch away the Holidays!

The holiday season is exciting, comforting, and can also be stressful.  With the added stress, our bodies start to tense and tighten in areas such as hips, shoulders and upper back.  This added tightness can cause unwanted pain, which can be alleviated through mindful movement and stretching.  Take a few minutes from your holiday hustle […]