Peggy Gain

Peggy has been a fitness fanatic since she can remember. After a car accident, she had ruptured a disc in her lower back, but she was determined to avoid surgery and taught herself how to relieve the pain through her own studies of Pilates. After taking a few privates at The Pilates Barre Studio, she started her official Pilates training through The Core Center’s PMA approved comprehensive Pilates teacher training. She loves researching and expanding her knowledge on the benefits and practice of Pilates. Peggy is passionate about helping others reach their fitness goals, feel better about themselves, and work through current aches and pains. Peggy truly believes there is no reason to kill yourself to be fit and healthy. So, if you want to be worked out, feel the burn, but also feel amazing after, come see her!

 

 

 

Certificates of Training: Mary Brown- The Core Center , Kaile Larson The natural progression to advance Pilates and Squeezing more juice out of optional Pilates excercises.
Degree: Cosmetology
Hometown: Spanish Lake, MO
Career before Pilates: Hair stylist 

Learn More about Peggy

Favorite thing to eat for breakfast? Eggs, berries, avocado toast, & oatmeal
I don’t leave home without? Water, lip gloss, phone cash and my list!
What qualities do you most admire in a teacher? Confidence, Passion, Knowledge
Top 3 places you’ve traveled? Hawaii, Aruba & Chicago
What is your signature fashion style? Depends on the day
Top 3 things on your “To Do Before I Die” list? Sky dive, travel abroad & swim with dolphins 
What’s your Pilates “a-ha” moment? Oh my gosh , so many! Some are my own and some when I see the connection in a client. The most recent would be breath . I was reading Return to Life again and when doing rowings I really incorporated the inhale, keeping my deep abdominal engaged and my breath literally moved my arms, opened my shoulder blades, and made the movement “easy” naturally.
Two words that describe your teaching style? Hands on & personal
Favorite blog? I don’t blog.
How has Pilates changed your body? Healthier spine, connected & stronger
I am an expert in…..? Nothing, I’m always always learning
Where can we find you on any given Saturday night? My couch