Kristen began dancing at the age of 3 and has not stopped since! Kristen graduated from Southern Illinois University Edwardsville with a Bachelor of Fine Arts in Dance Theater in May of 2019. She currently dances professional with MADCO (Modern American Dance Company) in St.Louis, Missouri. Kristen also teaches various styles of dance at Heavenly Rhythm Dance Studio. She is very excited to be teaching Barre at The Pilates Barre Studio and she can’t wait to see what the future holds!

Kristen is in training to also become a Pilates teacher through Mary J Brown from St. Louis.

Favorite thing to eat for breakfast?  Scrambled eggs, avocado & a lot of coffee!

I don’t leave home without? My Hydro flask!

What qualities do you most admire in a teacher? Someone who is personable, confident & gives feedback!

Top 3 places you’ve traveled?  Punta Cana, Alaska, Jamaica

What is your signature fashion style? Athleisure (;

Top 3 things on your “To Do Before I Die” list?

  1. Explore Europe!
  2. Learn how to cut & color hair!
  3. Sky Dive!

What’s your Pilates “a-ha” moment? Getting hands on corrections that instantly click!

Two words that describe your teaching style?  Upbeat & challenging!

Favorite blog? I currently do not follow any blogs but I love watching YouTube videos! I watch cooking, vlogs, crafts, you name it I have probably watched it!

How has Pilates changed your body?  I am stronger with less aches and pains. When I am consistent with Pilates I start to see a change in my body as well as my mood. 

I am an expert in…..?  Mario Kart (;

Where can we find you on any given Saturday night? At home, watching a movie with popcorn & M’M’S