Pre & Post Natal Videos

20 Minutes

Upper & Lower Body Workout – no props

33 Minutes

Upper & Lower Body Workout

Props: Weights (1 or 2lbs), Yoga Block or Ball, Box or Stepping Stool

27 Minutes

Upper & Lower Body Workout

Props: Weights (1 or 2lbs)

35 Minutes

Upper & Lower body Workout

Props: Weights (1 or 2lbs)

30 Minutes

Upper & Lower Body Workout

Props: Ball, Weights, Resistance Band

35 Minute

Upper & Lower body Workout

Props: Ball or Yoga Block & Weights

25 Minute

Upper & Lower Body Workout

Props: Weights (1 or 2lbs)

25 Minute

Lower Body Workout

25 Minute

Upper & Lower Body Mat Workout

Props: Weights (1 or 2lbs) & Yoga Block