Rita Y.

Rita has been sharing her love for health and fitness since 1983, guiding countless individuals and groups toward happier, healthier lives. Over the years, she has trained under some of the industry’s most respected pioneers, including Spinning® founder Johnny Goldberg, YogaFit’s Beth Shaw, Reebok Master Trainers Petra Kolber and Gin Miller, and Les Mills. For Rita, this work is a lifelong calling, and she is genuinely devoted to helping others find their own path to strength, wellness, and confidence.

While she spent years logging miles as a runner, Rita’s personal practice has evolved. Today, she is a passionate hot yoga and classical Pilates enthusiast, focusing on the deep strength, flexibility, and mindfulness these disciplines offer. Outside the studio, her life is just as active. With her four children now grown and flown, Rita loves spending much of her free time traveling to visit them and staying involved in their busy lives.

Rita truly believes that anyone can achieve their physical goals with the right mindset and dedication. In her eyes, no one is ever too old, too out of shape, or too "anything" to try something new. Rita holds certifications in Stott Pilates™ Mat Pilates, YogaFit®, and Pilates through The Core Center of St. Louis, bringing both deep expertise and a warm, encouraging approach to everyone she trains.