Caryl S.

Caryl is a Certified Pilates Instructor, classically trained under Romana's lineage through The Pilates Center of Boulder, CO in 2017. Most recently, she has become a Certified Pregnancy and Postpartum Corrective Exercise Specialist through Sarah Duvall's Core Exercise Solutions course.

Caryl started taking Pilates mat classes just after college, but really started to see the change in her body once she began incorporating equipment classes into her workouts as well. Pilates has given her core strength, mind/ body control, and most importantly, keeps her scoliosis spine mobile.

Whether on the equipment or on the mat, Caryl's classes are strongly rooted in the classical repertoire. She fully believes in the intent behind the exercises Joseph Pilates created himself, which can be summed up in one of her favorite quotes of his, "Change happens through movement, and movement heals." Caryl finds it rewarding to see clients noticing their own improvement over time by challenging them and building confidence in their minds and bodies.