Pilates is an excellent exercise for pregnancy – it strengthens the core, back and pelvic floor muscles, which are essential for a comfortable pregnancy and a speedy recovery. This class is a modified sequence of Pilates exercises designed especially for a pregnant women.

All participants need a doctor’s note verifying they are approved for physical exercise prior to starting the series.

For our next series, please contact the studio!

“Doing Pilates and staying active up to the end of this pregnancy helped so much! Delivery went well and recovery is too.  Thank you so much for your studio being able to cater and have adjustments during classes for pregnant clients!”

-Joanna (prenatal series client)